Elliptical Machines Reviews

Best Cardio Workouts at Home

 

If you are into cardio workouts,definitely you  do have your kind of cardio you would love doing. Even if you are not into cardio exercise,there is nothing like doing cardio that you would see as fun and enjoy doing. This is because if you look forward into your next cardio workout,your plan to lose weight will be won.

Now, let me take you through the best cardio workouts at home that would remove those fat from your body sooner than you think.

Step Aerobics

This is best cardio workouts at home is aimed at your legs,hips and glutes and you can set it up at home using the aerobic step and height adjustment.With some music to go along.May i tell you that women really love this.Doing 30 minutes of these will burn off 400 calories.You can burn more calories by moving your arms simultaneously with your leg using your hand or wrist weight.

Brisk Walking

This is as well one of the best cardio workouts at home.It is not as hard as other form of cardio.It is great for people who want to regain their fitness after a while.This can burn off 180 calories in 30 minutes and you can get more calories burned by sprinting or jogging short distances.If you can do the high intensity cardio workouts,you can do the jumping rope.This help to burn at least 11 calories every minute and if you increase the intensity, you can lose as much as 20 calories per minute.

Swimming

If you like water, swimming is great cardio workout exercise option.However, you will have to do it on a regular basis as it help build stamina.It work well by burning fat from those part of your body they find their home.

Racquetball

This is not only fin to do but challenging.Doing a 30 minute session do remove 400 calories.

Elliptical Trainer

This is good for building the muscles and endurance.It do help to burn about 300 calories in 30 minutes when you use it on middle to high resistance.You can get this at the health club or gym.This machine has pulse monitoring devices that read the rate of your heart beat as your workout.This help you to know how much calories you have burned.

In all,using one or more of this best cardio workout at home method can work fine on keeping you body free of excess fat and making your body maintain the proper shape.